Kevin Pitts

In this dynamic workshop, we’ll dive deep into the connection between your body and mind—how what you do physically can sharpen your mental game, and how mental strength fuels physical power. Through hands-on activities, you’ll explore how exercise, self-care, and mindfulness can elevate your mental health and confidence. Whether you’re into sports, fitness, or just staying active, this workshop will help you unlock your best self, inside and out!